Tip of the Week: Train your mind like you train your body. Visualize the outcome you want.
Clear your mind and visualize your goal, breathe and refocus. Do this often and your brain will recall your goal faster and in more detail.
A grant-funded project sponsored by Cumberland County Government.
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This website was developed under grant #1H79SP016497 from the Office of National Drug Control Policy and Substance Abuse and Mental Health Services Administration, U.S. Department of Health and Human Services. The views, policies, and opinions expressed are those of the authors and do not necessarily reflect those of ONDCP, SAMHSA, or HHS.
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