From the Child Mind Institute, MSNBC anchor Stephanie Ruhle hosts a discussion between Dr. Harold Koplewicz and Social Worker Kathryn Lige.
Monday, August 10, 2020 at 4:30pm
The panelists outline the adolescent brain’s propensity for risk-taking and impulsivity and how those behaviors converge with the coronavirus, social isolation, and the gradual reopening of society, and how parents can empathize with their children while promoting safety.
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The Child Mind Institute states, “Adolescents making the transition from high school to college need not only academic skills to ace the classwork, and time-management skills to stay afloat, but emotional problem-solving skills to handle the challenges. As parents, we can’t shadow them in the freshman dorm, but we can help supply them, before they leave home, with a toolbox of skills and habits to use when they become stressed or overwhelmed.”
Tips to Help Teens Emotionally Prepare for College:
1) College mental health skills
2) Don’t try to ‘fix’ every problem
3) Practice mindfulness with your teen
4) Help your child establish good self-care
5) Work on planning and ‘coping ahead’
6) Develop Strategies for Self-Soothing
Preventing Parent Burnout
To read the full article from the Child Mind Institute click here