Life of a Student Athlete: Tip of the Week

Tip: Athletes who sleep at least 8 hours per night are 68% less likely to sustain an injury compared to those who get less sleep.

Lack of sleep impacts reaction times and performance and causes fatigue. Aim to sleep at least 8 hours per night to maximize muscle growth, repair and recovery. This will also help improve cognitive skills and concentration. All of these factors together can contribute to a lower rate of athletic injuries.

Life of a Student Athlete: Tip of the Week

Tip: Athletes who sleep at least 8 hours per night are 68% less likely to sustain an injury compared to those who get less sleep.

Lack of sleep impacts reaction times and performance and causes fatigue. Aim to sleep at least 8 hours per night to maximize muscle growth, repair and recovery. This will also help improve cognitive skills and concentration. All of these factors together can contribute to a lower rate of athletic injuries.

Life of a Student Athlete: Tip of the Week

Tip: Athletes who sleep at least 8 hours per night are 68% less likely to sustain an injury compared to those who get less sleep.

Lack of sleep impacts reaction times and performance and causes fatigue. Aim to sleep at least 8 hours per night to maximize muscle growth, repair and recovery. This will also help improve cognitive skills and concentration. All of these factors together can contribute to a lower rate of athletic injuries.

Does Your Teen Have a Digital Curfew

A new study finds devices at bedtime are cutting into teens’ much-needed sleep time and directly impacting their mental health.

Teenager-digital-curfew

To read the full article on Great Schools please click here.

Life of a Student Athlete Tip of the Week

Tip: Athletes who sleep at least 8 hours per night are 68% less likely to sustain an injury compared to those who get less sleep.

Lack of sleep impacts reaction times and performance and causes fatigue. Aim to sleep at least 8 hours per night to maximize muscle growth, repair and recovery. This will also help improve cognitive skills and concentration. All of these factors together can contribute to a lower rate of athletic injuries.

Life of a Student Athlete: Tip of the Week

Tip: Prep for the game: eat well, sleep plenty and think positively.

Get at least 8 hours of sleep the night before a game. When you wake up, eat food high in protein and carbohydrates. Remember, water and drinks high in electrolytes will help sustain your energy for the duration of the game. During the time before the game, try to use as little energy as possible and think about the best outcomes regardless of how tough your opponent may be.

 

Life of a Student Athlete: Tip of the Week

Tip: Athletes who sleep at least 8 hours per night are 68% less likely to sustain an injury compared to those who get less sleep.

Lack of sleep impacts reaction times and performance and causes fatigue. Aim to sleep at least 8 hours per night to maximize muscle growth, repair and recovery. This will also help improve cognitive skills and concentration. All of these factors together can contribute to a lower rate of athletic injuries.

Life of a Student Athlete: Tip of the Week

Tip: Experts recommend 8-10 hours of sleep for teenagers.

Teens need to get enough sleep every night to function best. They are more likely to do well on a test or play their best game with sufficient sleep. Tips for getting enough sleep: Go to bed at a consistent hour every night, exercise regularly, avoid drinking caffeine and unwind by keeping the lights low and shut off electronics.