Apps to Help with Mental Health

Obviously, for tweens and teens in crisis, there’s no substitute for face-to-face intervention and professional help. However, since¬†phones are tools most teens use, they can offer timely resources and help for those who need it. Aside from general health apps, these tools focus specifically on coping with anxiety, depression, and specific difficult circumstances via meditation, connection, and other techniques.

View the list of apps by age here!

Apps to Help with Mental Health

The COVID-19 outbreak may be stressful for many of us, especially for our youth! Learn more about helpful mental health apps here.

 

The notOK app- free mental health support

The notOK App is a free mental health SOS.
When you can’t think of the right words, the notOK App™ takes the guesswork out of getting the help and support you need through immediate support from your friends, family, or peer network.

https://www.notokapp.com/

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Connection between mental health and drug use

Learn more about the connection between drug addiction and mental health issues by visiting the National Institute on Drug Abuse (NIDA) website here