“As we face a mental health crisis alongside the pandemic that we really focus on the emotional management skills that we can teach our children. It’s an effective way to immunize them against emotional difficulties by talking about their emotions, raising their awareness of them, and parents modeling emotional literacy. Lynn discusses the commons trait that most anxious parents have in common in how they raise anxious kids.”

If you are worried about your children and anxiety, Lynn Lyons, Psychotherapist, Anxiety and Children​, provides helpful tips on how to help.

The Anxiety Vaccine Pt. 2: What Parents Can Do Right Now

The Casco Ban CAN website has a list of Hot Topics, including a resource page dedicated to support during COVID-19. We have compiled and are sharing a list of resources for families, counselors, educators, and other community members, to help address the additional pressures, stresses, and changes our youth are encountering during this challenging time.

If you are interested to learn more, including helpful apps that teens can use, click here: https://www.cascobaycan.org/covid-19-support/

Lynn Lyons, Psychotherapist, Anxiety and Children most recent podcast episode highlights tips for co-parenting in a pandemic. Children feel our stress, so let’s help and support our kids the best way we can!

Co-Parenting In A Pandemic: How to Find a Better Balance

These Questions Can Help You Connect (Even When You’re Apart)! Great questions from The Greater Good Science Center to help youth stay in touch during COVID-19.

Here are a few ways you can help your teen through this difficult time. Work together to create a new normal and help your teen create a healthy and productive routine. Read the full article from healthychildren.org here