Stress Management Plan for Teens

Check out the Center for Parent and Teen Communication’s video series to help build a stress management plan for teens. Videos include:

1) Introduction to Stress Management Plan
2) Tackling Problems
3) Building Stronger Bodies
4) Managing Emotions
5) Making the World Better
6) Conclusion



It’s Okay If You Don’t Know Your Purpose

Want to bring relief to a stressed out teen? Let them know that it’s fine to not know their purpose in life. Teens become overwhelmed when they think they have to have everything figured out from the start, such as knowing their college major while they’re still in high school or their career plans on the first day of college. Slow down. Instead of rushing teens along, support and guide them as they figure out their next steps. Let them know their key strengths so they can use them as they plan and give them space to explore.

Read more from the Center for Parent & Teen Communication here.