Helping Teens with Resilience

Resilience is about bouncing back from challenges and recovering from setbacks. Although we’d like to protect our children from what might hurt them, we don’t always have that option. The best we can do is prepare them to handle life even when it gets tough. How to help your teens with resilience, learn more in the article from the Center for Parent and Teen Communication in the article below!
– Actions and Words Work Together
– Words Express How We Think
– What to Say (and Avoid) to Build Teen Resilience

Click here to read the full article.

October 2020 Tip of the Month

Life of a Student Athlete: Tip of the Week

Tip of the Week: Nicotine in one vaping pod is equivalent to the nicotine in one pack of cigarettes

Vaping marijuana or nicotine can cause respiratory problems and decrease aerobic capacity- it reduces athletic ability by interfering with lung function. It also causes shortness of breath 3 times more often than nonsmokers- nicotine narrows blood vessels and makes your heart work harder than it should.

Dr. John Duffy Hosts Virtual Forum

Thank you to Dr. John Duffy who helped us host a virtual community forum held on September 24th. The author of “Parenting the New Teen in the Age of Anxiety” highlighted tips from his book and provided support for talking with teens during COVID-19 about their concerns and stress. No video is available for this session, so take a listen!





Life of a Student Athlete: Tip of the Week

Tip: Managing stress does not have to include the use of alcohol or drugs. The best way to handle stress is through healthy habits.

Exercise, healthy eating, sleeping well and maintaining close relationships are important in stress management. These key actions can help reduce stress levels and improve your quality of life. Quick fixes like drugs or alcohol may temporarily mask stress but the long-term effects are unhealthy.