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Tip of the Week: Nicotine in one vaping pod is equivalent to the nicotine in one pack of cigarettes
Vaping marijuana or nicotine can cause respiratory problems and decrease aerobic capacity- it reduces athletic ability by interfering with lung function. It also causes shortness of breath 3 times more often than nonsmokers- nicotine narrows blood vessels and makes your heart work harder than it should.
Thank you to Dr. John Duffy who helped us host a virtual community forum held on September 24th. The author of “Parenting the New Teen in the Age of Anxiety” highlighted tips from his book and provided support for talking with teens during COVID-19 about their concerns and stress. No video is available for this session, so take a listen!
Tip: Managing stress does not have to include the use of alcohol or drugs. The best way to handle stress is through healthy habits.
Exercise, healthy eating, sleeping well and maintaining close relationships are important in stress management. These key actions can help reduce stress levels and improve your quality of life. Quick fixes like drugs or alcohol may temporarily mask stress but the long-term effects are unhealthy.