Tip of the Week: It is difficult to reach peak performance and learn new information if under the influence of marijuana.
The effects of marijuana can remain in the body for up to several days and may negatively impact attention, motivation, memory and learning. It can also compromise judgment and affect many other skills necessary to be successful in sports.
Tip of the Week: Never increase your exercise intensity or the amount of weight lifted by a factor of 10% every 2 weeks
Be smart to avoid injury when training for your sport. Gradual increases in exercise intensity and amount of weight lifted will provide the best results. Progression is the key to the success of your workout.