Keeping kids safe from underage use of alcohol and misuse of prescription pain medications is a concern for parents. Parents and children are encouraged to communicate with each other early on and frequently in this public service announcement from SAMHSA’s “Talk. They Hear You.”
Tip: Athletes who sleep at least 8 hours per night are 68% less likely to sustain an injury compared to those who get less sleep.
Lack of sleep impacts reaction times and performance and causes fatigue. Aim to sleep at least 8 hours per night to maximize muscle growth, repair and recovery. This will also help improve cognitive skills and concentration. All of these factors together can contribute to a lower rate of athletic injuries.
Stress Management: Learn to Identify What Causes Stress
– Stress is not all bad
– Have a mindset of resilience
– Save energy
– Avoid catastrophic thinking
– Parents as role models
– Three questions to put things into perspective
– The power of yet: a word that shows change is possible
Learn more about these tips in the article from Center for Parent and Teen Communication here!