Tip: Overcoming barriers to performance is how groups become teams
Every team is made up of a set of diverse individuals who bring a variety of strengths to their sport. When a group of athletes are faced with a difficult opponent, they share a purpose to be part of something larger – to score that one goal or even to defeat the team who has been undefeated all season. Make it a priority to understand your group’s common goal and use the benefits of working as a team to accomplish that goal.
Tip: Vaping isn’t considered safe for teens because their brain is still developing and can expose them to toxic substances and nicotine.
Exposure to nicotine and toxic substances in vaping devices can cause your breathing to become rapid and shallow, as well as increase heart rate and blood pressure. The vapor can contain volatile organic compounds, flavoring such as diacetyl which is a chemical linked to a serious lung disease and heavy metals such as nickel, tin and lead. Nicotine use can also rewire the brain, which can impact your concentration, learning and impulse control.
It’s not too early to talk with your child to prevent youth substance use.
When to Talk
– In a car, you have a captive audience to provide short bits of information.
– When watching TV, address any illegal drug or alcohol use shown.
– During mealtimes, take time to speak with your child – research shows that children who have dinner with their families are less likely to drink alcohol or use illegal drugs.
What to say
– Preschool: “Vitamins are to keep us healthy, but only take what I give you.”
– Elementary School: “You should only take medicines that your doctor chooses for you – it’s dangerous to take someone else’s medicine and it could make you sick.”
– Middle School: “Alcohol and drugs can damage your brain and may stop you from being your best in school and in sports.”