Tip of the Week: It is difficult to reach peak performance and learn new information if under the influence of marijuana.

The effects of marijuana can remain in the body for up to several days and may negatively impact attention, motivation, memory and learning. It can also compromise judgment and affect many other skills necessary to be successful in sports.

Tip of the Week: Never increase your exercise intensity or the amount of weight lifted by a factor of 10% every 2 weeks

Be smart to avoid injury when training for your sport. Gradual increases in exercise intensity and amount of weight lifted will provide the best results. Progression is the key to the success of your workout.

Tip of the Week: Choose not to use marijuana as it impacts your health, safety and potential for academic and athletic success.

THC (the chemical in marijuana) builds up in the brain and affects the skill recall area of the brain and delays reaction time. Marijuana compromises judgment and affects many other skills necessary to be a proficient athlete. These skills include alertness, concentration, coordination and reaction time.

Tip of the Week: Be sure to cross train one or two days a week. Participate in another activity to avoid overuse injury and let your muscles repair

Rest can be just as important to fitness as working out. Your body gets stronger during the rest period as it rebuilds itself from exercising, giving your muscles time to heal and also reducing the risk of injury. You can practice alternating between hard and easy workouts, involving cross-training and valuing your personal time.

Tip of the Week: The lungs are designed for breathing in oxygen, not substances delivered by a vaping device.

Lung damage occurs because the substance remains at the bottom of the lung. This impacts the total amount of oxygen your lungs can access, therefore impacting your athletic performance.