Life of a Student Athlete: Tip of the Week

Tip: Managing stress does not have to include the use of alcohol or drugs. The best way to handle stress is through healthy habits.

Exercise, healthy eating, sleeping well and maintaining close relationships are important in stress management. These key actions can help reduce stress levels and improve your quality of life. Quick fixes like drugs or alcohol may temporarily mask stress but the long-term effects are unhealthy.

Free Parenting Webinar: 6/22 at 12 Noon

Free Parenting Webinar from STEPS Proactive Parenting: Sign Up Below! Proven and practical resources to help parents protect their kids against substance abuse. Program topics include:

– Preparation for the teenage years
– Awareness of the issues parents face
– Connection to exciting new resources
– Education on preventing addiction
– Steps to take to make a difference

Student Intervention and Reintegration Program

The Student Intervention and Reintegration Program (SIRP) is an evidence-based program for Maine teens, ages 13 – 18, who may be experimenting with alcohol and other drugs, making questionable decisions, or engaging in risky behavior. The program empowers teens to make healthy decisions and reduce risk, all without judgment or shame.
This 12-hour educational program is a conversation, not a lecture, and is offered in small groups at many Maine high schools. Each class is taught by a nationally certified instructor. SIRP is one small step in the right direction, and, for many teens, will be the biggest step of their lives. The class provides teens with facts and teaches them to assess risks and make better, more informed choices in their lives.
To learn more about the program, visit the SIRP website here: https://sirpmaine.com/

Talking with Teens About Alcohol and Other Drugs: 5 Conversation Goals

The Substance Abuse and Mental Health Services Administration (SAMHSA) has released a substance use prevention campaign, “Talk. They Hear You.” that helps parents and caregivers start talking to their children early about the dangers of alcohol and other drugs. Read about the 5 conversation goals to have with your teens below.

 

Talking With Your Teen About Marijuana

The Substance Abuse and Mental Health Services Administration (SAMHSA) has released a substance use prevention campaign, “Talk. They Hear You” that helps parents and caregivers start talking to their children early about the dangers of alcohol and other drugs. Click on the link below to read about talking with your teen about marijuana.

Talk They Hear You Marijuana

Start Conversations to Help Kids With Saying No to Risky Behaviors

From the Foundation for Advancing Alcohol Responsibility and Ask, Listen, Learn: Parents: navigating the teenage years with our children can prove overwhelming. From academics and sports, to social media and technology, kids are faced with countless pressures and often times, risky situations. It’s important for parents to guide their teens, and their developing brains, through a healthy lifestyle. As kids become adults and go through changes and transitions, it’s important to keep having conversations.
Check out the short video in the link below!

 

 

Life of a Student Athlete: Tip of the Week

Tip: Using alcohol and marijuana shuts down 10-11 of the 13 geographic regions of the brain, reaction diminishes significantly.

Using alcohol and marijuana can cause significant negative effects on an individual. Marijuana impacts your coordination, resulting in decreased ability to move, react and stay balanced. The use of alcohol controls the brain in many ways and can result in difficulty walking, blurred vision, slurred speech, slowed reaction times and impaired memory. Think about these facts before using alcohol or marijuana.