Talk Early, Talk Often and Keep Talking

Talk Early, Talk Often and Keep Talking: Parents are the #1 influence in a child’s life. It’s not too early to talk with your child to prevent youth substance use.
When to Talk:
In a car, you have a captive audience to provide short bits of information. When watching TV, address any illegal drug or alcohol use shown. During mealtimes, take time to speak with your child – research shows that children who have dinner with their families are less likely to drink alcohol or use illegal drugs.
What to say:
– Preschool: “Vitamins are to keep us healthy, but only take what I give you.”
– Elementary School: “You should only take medicines that your doctor chooses for you – it’s dangerous to take someone else’s medicine and it could make you sick.”
– Middle School: “Alcohol and drugs can damage your brain and may stop you from being your best in school and in sports.

Life of a Student Athlete: Tip of the Week

Tip of the Week: It is difficult to reach peak performance and learn new information if under the influence of marijuana.

The effects of marijuana can remain in the body for up to several days and may negatively impact attention, motivation, memory and learning. It can also compromise judgment and affect many other skills necessary to be successful in sports.

Life of a Student Athlete: Tip of the Week

Tip of the Week: Choose not to use marijuana as it impacts your health, safety and potential for academic and athletic success.

THC (the chemical in marijuana) builds up in the brain and affects the skill recall area of the brain and delays reaction time. Marijuana compromises judgment and affects many other skills necessary to be a proficient athlete. These skills include alertness, concentration, coordination and reaction time.

Life of a Student Athlete: Tip of the Week

Tip of the Week: Be sure to cross train one or two days a week. Participate in another activity to avoid overuse injury and let your muscles repair

Rest can be just as important to fitness as working out. Your body gets stronger during the rest period as it rebuilds itself from exercising, giving your muscles time to heal and also reducing the risk of injury. You can practice alternating between hard and easy workouts, involving cross-training and valuing your personal time.

Life of a Student Athlete: Tip of the Week

Tip of the Week: The lungs are designed for breathing in oxygen, not substances delivered by a vaping device.

Lung damage occurs because the substance remains at the bottom of the lung. This impacts the total amount of oxygen your lungs can access, therefore impacting your athletic performance.