Life of a Student Athlete: Tips of the Week

Tip 1: Being challenged in life is inevitable. Being defeated is optional.

Every time you fail, you move one step closer to succeeding. Embrace failure as part of success and get going. Perseverance will help to overcome challenges; it is easy to become overwhelmed so take it one step at a time

Tip 2: Just one night of binge drinking will erase 2 weeks of practice.

Binge drinking can be defined as consuming five drinks for males and four drinks for females in about two hours. You may show up to practice but you will not see any gains for two weeks. It will also take 96 hours to re-balance hormones and you will see an 11% decrease in your performance.

Falmouth Project Sticker Shock

Students from Falmouth High School (Maine) collaborated with the Falmouth Maine Police Department and Casco Bay CAN to visit local businesses Walmart Falmouth and promote Project Sticker Shock, a national and state-wide program.

The students volunteered to be a part of the project and bring awareness to the ramifications of purchasing alcohol for underage individuals. High school students placed stickers on alcohol packs that highlight Maine laws about providing or purchasing alcohol for a minor.

Shown below from left to right: Jack Crowder, Sgt. Kevin Conger, Matthew Conger, George Smyth (Walmart), and John Peelen

6 Ways to Prevent Teen Drinking

“Although alcohol use during the teen years is on a decline, it’s still a hot button issue. Alcohol is the most widely used substance during adolescence. By age 15 about 33 percent of teens have had at least 1 drink, and that number jumps up to 60 percent by age 18.”

1. Develop Stress Management Skills.
2. Monitor Friendships.
3. Create an Agreement.
4. Supervise Parties.
5. Teach Peer Pressure Skills.
6. Support Healthy Risk Taking.

To read the full article, including facts your teen should know about alcohol please click here.

Freeport Project Sticker Shock

Thank you to Freeport Middle School students, Phyllis Latham, Freeport Middle School Guidance Counselor, RSU 5 School Resource Officer Mike McManus, the Freeport Maine Police Department (Chief Susan Nourse shown below) and our local businesses- including Bow Street Market (shown below) in Freeport for a successful Project Sticker Shock.

 

Life of a Student Athlete: Tip of the Week

Tip: Never increase your exercise intensity or the amount of weight lifted by a factor of 10% every 2 weeks

Be smart to avoid injury when training for your sport. Gradual increases in exercise intensity and amount of weight lifted will provide the best results. Progression is the key to the success of your workout.

Life of a Student Athlete: Tip of the Week

 

Tip: The lungs are designed for breathing in oxygen, not substances delivered by a vaping device.

Lung damage occurs because the substance remains at the bottom of the lung. This impacts the total amount of oxygen your lungs can access, therefore impacting your athletic performance.

 

Life of a Student Athlete: Tip of the Week

Tip: Be sure to cross train one or two days a week. Participate in another activity to avoid overuse injury and let your muscles repair

Rest can be just as important to fitness as working out. Your body gets stronger during the rest period as it rebuilds itself from exercising, giving your muscles time to heal and also reducing the risk of injury. You can practice alternating between hard and easy workouts, involving cross-training and valuing your personal time.

Life of a Student Athlete: Tip of the Week

Tip of the Week: Alcohol suppresses training hormones for up to 4 days. You may show up to practice but there will be little improvement or gains.

Many athletes tend to underestimate the way in which alcohol use, even a few drinks, can nullify your hard work by erasing the effects of your workouts, reducing your endurance and compromising your mental game. Alcohol affects your ability to learn new plays and strategies; it decreases your aptitude for muscle development and recovery and negatively impacts your nutrition and endurance.

Freeport Celebrates Red Ribbon Week

Freeport Middle School is celebrating The Red Ribbon Campaign. They are raising awareness and providing education about vaping. Learn more how about you can talk with your kids about vaping here:

How To Talk With Your Kids About Vaping

Life of a Student Athlete: Tip of the Week

Tip: During playoff season it is the healthy teams that have a better chance for success

Be a leader and make your own choices. Set an example to your peers and choose to surround yourself with those making healthy choices. Show your leadership by choosing not to use drugs or alcohol.