Tip: Managing stress does not have to include the use of alcohol or drugs. The best way to handle stress is through healthy habits.
Exercise, healthy eating, sleeping well and maintaining close relationships are important in stress management. These key actions can help reduce stress levels and improve your quality of life. Quick fixes like drugs or alcohol may temporarily mask stress but the long-term effects are unhealthy.
ANONYMOUS TIP LINE
Hear about an underage party? Not sure what to do? Send an anonymous, encrypted tip using our tip line for underage drinking or illegal drug use. The law enforcement agencies serving the towns of Cumberland, Falmouth, Freeport, Gray, New Gloucester, North Yarmouth, Pownal and Yarmouth are proud to work hand in hand with the community to address underage drinking or illegal drug use.
How to Send Anonymous Tip:
These Questions Can Help You Connect (Even When You’re Apart)! Great questions from The Greater Good Science Center to help youth stay in touch during COVID-19.