Casco Bay CANLife of a Student Athlete: Tip of the Week
Tip: Managing stress does not have to include the use of alcohol or drugs. The best way to handle stress is through healthy habits.
Exercise, healthy eating, sleeping well and maintaining close relationships are important in stress management. These key actions can help reduce stress levels and improve your quality of life. Quick fixes like drugs or alcohol may temporarily mask stress but the long-term effects are unhealthy.
The Moment the Bell Rings
Anonymous Tip Line
ANONYMOUS TIP LINE
Hear about an underage party? Not sure what to do? Send an anonymous, encrypted tip using our tip line for underage drinking or illegal drug use. The law enforcement agencies serving the towns of Cumberland, Falmouth, Freeport, Gray, New Gloucester, North Yarmouth, Pownal and Yarmouth are proud to work hand in hand with the community to address underage drinking or illegal drug use.
How to Send Anonymous Tip:
- Online- submit your encrypted and anonymous tip here
- Text Message- text your encrypted and anonymous tip with the keyword UCANTIP to 847411
Talk Early, Talk Often and Keep Talking
Tips for Transition to College
Are your children preparing for college in the fall? Learn how to help them during this transition time!
Help Youth Connect During COVID-19
These Questions Can Help You Connect (Even When You’re Apart)! Great questions from The Greater Good Science Center to help youth stay in touch during COVID-19.
