Talk Early, Talk Often and Keep Talking

Talk Early, Talk Often and Keep Talking: Parents are the #1 influence in a child’s life. It’s not too early to talk with your child to prevent youth substance use.
When to Talk:
In a car, you have a captive audience to provide short bits of information. When watching TV, address any illegal drug or alcohol use shown. During mealtimes, take time to speak with your child – research shows that children who have dinner with their families are less likely to drink alcohol or use illegal drugs.
What to say:
– Preschool: “Vitamins are to keep us healthy, but only take what I give you.”
– Elementary School: “You should only take medicines that your doctor chooses for you – it’s dangerous to take someone else’s medicine and it could make you sick.”
– Middle School: “Alcohol and drugs can damage your brain and may stop you from being your best in school and in sports.

Life of a Student Athlete: Tip of the Week

Tip of the Week: Alcohol suppresses training hormones for up to 4 days. You may show up to practice but there will be little improvement or gains.

Many athletes tend to underestimate the way in which alcohol use, even a few drinks, can nullify your hard work by erasing the effects of your workouts, reducing your endurance and compromising your mental game. Alcohol affects your ability to learn new plays and strategies; it decreases your aptitude for muscle development and recovery and negatively impacts your nutrition and endurance.

Life of a Student Athlete: Tip of the Week

Tip: Managing stress does not have to include the use of alcohol or drugs. The best way to handle stress is through healthy habits.

Exercise, healthy eating, sleeping well and maintaining close relationships are important in stress management. These key actions can help reduce stress levels and improve your quality of life. Quick fixes like drugs or alcohol may temporarily mask stress but the long-term effects are unhealthy.

10 Questions Teens Ask About Drugs and Health

National Institute on Drug Abuse (NIDA) researchers have set aside a Chat Day each year during National Drug and Alcohol Facts Week® to answer questions teens have about drugs and health. They’ve compiled teens’ 10 frequently asked questions (FAQ’s) from more than 118,000 queries they’ve received to help start a conversation about drugs and health. To view the FAQ’s click here

Mother and teen girl viewing online resources together.

 

Responsible Beverage Server Training in Freeport

Casco Bay CAN hosted a Responsible Beverage Server training in Freeport at the The Harraseeket Inn on Tuesday. Thank you to our trainers, Mike Mack, Regional Correctional Manager and Mike McManus, Freeport Maine Police Department Officer/School Resource Officer and Geary Brewing Company and The Harraseeket Inn employees for attending!
Casco Bay CAN offer’s this training at least twice a year but upon request of service area businesses as well. The next training will be in the fall of 2021. Check out our website here for more information: https://www.cascobaycan.org/rbs-training/.