Casco Bay CANNEWS + EVENTS
Life of a Student Athlete: Tip of the Week
Tip of the Week: To increase flexibility hold each stretch for at least 45 seconds
Hold each of your stretches for at least 45 seconds and repeat two to three times and remember to breathe through each. Stretching for this period of time will lengthen your muscles therefore increasing your range of motion. Additional benefits also include improved circulation, better posture, stress relief and enhanced coordination.
