NEWS + EVENTS

Steps to Manage Stress

Stress Management: Learn to Identify What Causes Stress

– Stress is not all bad
– Have a mindset of resilience
– Save energy
– Avoid catastrophic thinking
– Parents as role models
– Three questions to put things into perspective
– The power of yet: a word that shows change is possible

Learn more about these tips in the article from Center for Parent and Teen Communication here!

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