Do you know a teen that is vaping? It can cause serious damage to their health. This video is from a teen who has suffered serious health consequences due to his vaping.

Tip: Using alcohol and marijuana shuts down 10-11 of the 13 geographic regions of the brain, reaction diminishes significantly.

Using alcohol and marijuana can cause significant negative effects on an individual. Marijuana impacts your coordination, resulting in decreased ability to move, react and stay balanced. The use of alcohol controls the brain in many ways and can result in difficulty walking, blurred vision, slurred speech, slowed reaction times and impaired memory. Think about these facts before using alcohol or marijuana.

Helpful facts from ACCESS Health!

Operation Parent’s Free Webinar, January 28th from 2-3pm (ET)

With the push-me, pull-you nature of adolescence, how can parents feel confident that they are doing what they can to support their teens to create healthy relationships, work hard in school, and develop valuable life skills while resisting the high level risks they are exposed to? In the upcoming webinar, Jennifer Miller, M.Ed. will discuss how parents can better understand the developmental changes their children are undergoing to extend their empathy and patience. And we’ll dive into specific ways in which parents can act and react with social and emotional intelligence to grow their trusting relationship and model and cultivate the skills our teens need to become healthy, responsible, and independent.

Sign up below

https://operationparent.org/calendar/free-webinar-raising-pre-teens-and-teens-with-and-for-confidence/

Tip: Prep for the game: eat well, sleep plenty and think positively.

Get at least 8 hours of sleep the night before a game. When you wake up, eat food high in protein and carbohydrates. Remember, water and drinks high in electrolytes will help sustain your energy for the duration of the game. During the time before the game, try to use as little energy as possible and think about the best outcomes regardless of how tough your opponent may be.

“As your child becomes curious about alcohol, he or she may turn to you for answers and advice. Use this opportunity to start an open, honest conversation about drinking. Because some questions can be difficult to answer, it is important to be prepared. The following are some common questions and answers about underage drinking.”

http://www.cascobaycan.org/cbcwp/wp-content/uploads/2017/03/answering-tough-questions_0.pdf

Today we honor the life and accomplishments of Dr. Martin Luther King, Jr. Sending you and you family best wishes on this special day.

Tip: Vaping isn’t considered safe for teens because your brain is still developing and can expose you to toxic substances and nicotine.

Exposure to nicotine and toxic substances in vaping devices can cause your breathing to become rapid and shallow, as well as increase heart rate and blood pressure.  The vapor can contain volatile organic compounds, flavoring such as diacetyl which is a chemical linked to a serious lung disease and heavy metals such as nickel, tin and lead. Nicotine use can also rewire the brain, which can impact your concentration, learning and impulse control.

The teenage years are “the last, great neuroplastic era in our lifetimes,” according to Steinberg, referring to the brain’s continued capacity for intellectual and emotional growth. The same emerging circuitry that makes teenagers vulnerable to risky behavior and mood swings also confers significant advantage on adolescent learners. To read the full article click here.

“Our comprehensive vaping guide will explain the culture of vaping, what the current research says (and doesn’t say), and how to approach difficult conversations about vaping or Juuling with your child. Download the guide now.”

How to Talk With Your Kids About Vaping [GUIDE]