Preventing Parent Burnout

Preventing Parent Burnout

  • Make a list of your child’s core strengths
  • Recall fun and funny times
  • Practice simple acts of kindness
  • Smile when they walk in the room
  • Grow your empathy
  • Touch base, literally
  • Frame your frustration as a puzzle to be solved
  • Allow yourself to feel what you feel
  • Notice the bright spots
  • Monitor your reactions to their behavior
  • Connect with others
  • Don’t take your child’s behavior personally

To read the full article from the Child Mind Institute click here

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