Life of a Student Athlete: Tip of the Week

Tip: Experts recommend 8-10 hours of sleep for teenagers

Teens need to get enough sleep every night to function best. They are more likely to do well on a test or play their best game with sufficient sleep. Tips for getting enough sleep: Go to bed at a consistent hour every night, exercise regularly, avoid drinking caffeine and unwind by keeping the lights low and shut off electronics.


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