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Students & Young Adults

Chem-Free is not always easy… It's tough having to say "no" to a friend or someone you thought you wanted as a friend.

Sometimes we think that if we say "no," even to something that we know is harmful to us,we may lose a friend or not fit in to a group we want to be a part of. The truth is people respect you for standing up for yourself and what you believe in. The more often you make decisions that are healthy for you, the easier it becomes.

How do you say "no," or turn down something like alcohol or drugs that are offered to you?

There are many ways and you can try out a few to see which ones fit for you.

How To Say No

Check out NIDA's Free Downloads

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Just say NO!
TipLine
A special thank you to Keep Kids Drug Free Foundation, Inc. for excerpts for this web page content.