5 Tips for Navigating the Stress and Anxiety in College

College is an exciting time for many young adults. It’s a time of newfound freedom, opportunity to expand one’s social network, develop new friendships, engage intellectually and consider one’s future career paths. However, it can be a challenging and stressful time for many. To read the tips please click the link to the full article below.



Strengthening Children and Teens Against Anxiety

Strengthening Children and Teens Against Anxiety

Anxiety is a very normal part of being human, but for as many as one in five children it can reach intrusive levels, interfering with family life, friendships, and school performance. This transformational session will provide parents and carers with the essential information and powerful, practical strategies to help their children and teens thrive through anxiety, whether it’s everyday levels of anxiety or more intrusive.

To read more helpful tips about this, click here: https://www.heysigmund.com/?s=transition



Fear of Missing Out and Teen Stress

What is FOMO and how might it be causing stress in your teens life? What can adults do to help teens with FOMO?

“Teens text, tweet, snap, and post all the time. In fact, about half of teens use social media every day, and for some, this means checking Instagram or Snapchat dozens (or hundreds!) of times a day. While many teens find connecting with friends online a positive experience, some just feel stressed out. This social media-specific anxiety has a name: FOMO, also known as “fear of missing out.” this can lead to poor sleep quality, anxiety, and even depression.”

Practical Tips for Easing Kids' Social Media Anxiety

How adults can help stressed youth:
1) Listen
2) Don’t judge
3) Encourage their offline lives
4) Set limits
5) Shift the focus
6) Ask open-ended questions


Life of a Student Athlete: Tip of the Week

Tip: Managing stress does not have to include the use of alcohol or drugs. The best way to handle stress is through healthy habits.

Exercise, healthy eating, sleeping well and maintaining close relationships are important in stress management. These key actions can help reduce stress levels and improve your quality of life. Quick fixes like drugs or alcohol may temporarily mask stress but the long-term effects are unhealthy.

How to Help Teenagers Embrace Stress

Read the full article from the New York Times here