College is an exciting time for many young adults. It’s a time of newfound freedom, opportunity to expand one’s social network, develop new friendships, engage intellectually and consider one’s future career paths. However, it can be a challenging and stressful time for many. To read the tips please click the link to the full article below.
How to help youth (and yourself!) with anxiety. Here are three keys to help you reset:
1. Think of 5 things that went right today.
2. Make an active list.
3. Get an accountability buddy.
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Anxiety is a very normal part of being human, but for as many as one in five children it can reach intrusive levels, interfering with family life, friendships, and school performance. This transformational session will provide parents and carers with the essential information and powerful, practical strategies to help their children and teens thrive through anxiety, whether it’s everyday levels of anxiety or more intrusive.
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