Addiction counseling, in-person meetings, new hobbies – all of these activities are used by those in recovery. You can now add smartphone applications (apps) to this list. This technology is now being used by many as a tool to help an individual maintain their recovery.
Check out a few of the apps* – all free and available to download on both iPhones and Androids – below:
Tip: Managing stress does not have to include the use of alcohol or drugs. The best way to handle stress is through healthy habits.
Exercise, healthy eating, sleeping well and maintaining close relationships are important in stress management. These key actions can help reduce stress levels and improve your quality of life. Quick fixes like drugs or alcohol may temporarily mask stress but the long-term effects are unhealthy.