New ways to smoke, new stuff to smoke, and evolving legal guidelines make it tougher to teach kids to just say no. Read the full article here.
Tip: Be sure to cross train one or two days a week. Participate in another activity to avoid overuse injury and let your muscles repair
Rest can be just as important to fitness as working out. Your body gets stronger during the rest period as it rebuilds itself from exercising, giving your muscles time to heal and also reducing the risk of injury. You can practice alternating between hard and easy workouts, involving cross-training and valuing your personal time.
Tip of the Week: Alcohol suppresses training hormones for up to 4 days. You may show up to practice but there will be little improvement or gains.
Many athletes tend to underestimate the way in which alcohol use, even a few drinks, can nullify your hard work by erasing the effects of your workouts, reducing your endurance and compromising your mental game. Alcohol affects your ability to learn new plays and strategies; it decreases your aptitude for muscle development and recovery and negatively impacts your nutrition and endurance.
Casco Bay CAN has donated books to our service area libraries: Falmouth Memorial Library, Freeport Community Library, Gray Public Library, New Gloucester Public Library, Merrill Memorial Library in Yarmouth and Prince Memorial Library in Cumberland. Check them out at your local library and view a listing here: Library Books Updated 2019