Tip: Prep for the game: eat well, sleep plenty and think positively.
Get at least 8 hours of sleep the night before a game. When you wake up, eat food high in protein and carbohydrates. Remember, water and drinks high in electrolytes will help sustain your energy for the duration of the game. During the time before the game, try to use as little energy as possible and think about the best outcomes regardless of how tough your opponent may be.
“As your child becomes curious about alcohol, he or she may turn to you for answers and advice. Use this opportunity to start an open, honest conversation about drinking. Because some questions can be difficult to answer, it is important to be prepared. The following are some common questions and answers about underage drinking.”
Today we honor the life and accomplishments of Dr. Martin Luther King, Jr. Sending you and you family best wishes on this special day.
Tip: Vaping isn’t considered safe for teens because your brain is still developing and can expose you to toxic substances and nicotine.
Exposure to nicotine and toxic substances in vaping devices can cause your breathing to become rapid and shallow, as well as increase heart rate and blood pressure. The vapor can contain volatile organic compounds, flavoring such as diacetyl which is a chemical linked to a serious lung disease and heavy metals such as nickel, tin and lead. Nicotine use can also rewire the brain, which can impact your concentration, learning and impulse control.
The teenage years are “the last, great neuroplastic era in our lifetimes,” according to Steinberg, referring to the brain’s continued capacity for intellectual and emotional growth. The same emerging circuitry that makes teenagers vulnerable to risky behavior and mood swings also confers significant advantage on adolescent learners. To read the full article click here.