This helpful article from Child Mind Institute includes how adults can talk to teens about the harmful effects of vaping
Tip: Prep for the game: eat well, sleep plenty and think positively.
Get at least 8 hours of sleep the night before a game. When you wake up, eat food high in protein and carbohydrates. Remember, water and drinks high in electrolytes will help sustain your energy for the duration of the game. During the time before the game, try to use as little energy as possible and think about the best outcomes regardless of how tough your opponent may be.
Join Robert Fowler, Executive Director from Milestone Recovery Milestone Recovery and John Kilbride from the Falmouth Police Department for a presentation addressing Maine’s Opioid Crisis on Sunday, March 24 from 4-6pm at The Episcopal Church of Saint Mary, Falmouth, ME
Positive messages to communicate to your child about drug and alcohol facts: