Tip: Misusing prescription drugs can be harmful to your health and impact your participation in sports.
Only take medications that are prescribed to you and follow instructions from the doctor carefully. Prescription drugs and over-the-counter drugs including sleeping pills, anti-anxiety drugs and cough and cold remedies can be harmful to your health if you don’t take the medication as directed. Do not take any medications that are prescribed to someone else, side effects can include nausea, dizziness, loss of appetite or even vision loss.
The notOK App is a free mental health SOS.
When you can’t think of the right words, the notOK App™ takes the guesswork out of getting the help and support you need through immediate support from your friends, family, or peer network.
Tip: Managing stress does not have to include the use of alcohol or drugs. The best way to handle stress is through healthy habits.
Exercise, healthy eating, sleeping well and maintaining close relationships are important in stress management. These key actions can help reduce stress levels and improve your quality of life. Quick fixes like drugs or alcohol may temporarily mask stress but the long-term effects are unhealthy.