Much of the language that has been used to describe substance use disorder and drug use is loaded with stigma and carries real world harm. To learn more about stigmatizing language and what we can do to help de-stigmatize language click here.

The Brain Architects Podcast: Toxic Stress: Protecting the Foundation

The Child Mind Institute states, “Adolescents making the transition from high school to college need not only academic skills to ace the classwork, and time-management skills to stay afloat, but emotional problem-solving skills to handle the challenges. As parents, we can’t shadow them in the freshman dorm, but we can help supply them, before they leave home, with a toolbox of skills and habits to use when they become stressed or overwhelmed.”

Tips to Help Teens Emotionally Prepare for College:
1) College mental health skills
2) Don’t try to ‘fix’ every problem
3) Practice mindfulness with your teen
4) Help your child establish good self-care
5) Work on planning and ‘coping ahead’
6) Develop Strategies for Self-Soothing

Preparing for College Emotionally, Not Just Academically

Give Your Kids Autonomy: What It Means and How To Do It

Tip: During playoff season it is the healthy teams that have a better chance for success

Be a leader and make your own choices. Set an example to your peers and choose to surround yourself with those making healthy choices. Show your leadership by choosing not to use drugs or alcohol