Tip: Be sure to cross train one or two days a week. Participate in another activity to avoid overuse injury and let your muscles repair.
Rest can be just as important to fitness as working out. Your body gets stronger during the rest period as it rebuilds itself from exercising, giving your muscles time to heal and also reducing the risk of injury. You can practice alternating between hard and easy workouts, involving cross-training and valuing your personal time.
Thank you to Greely High School students, School Resource Officer, Kirk Mazuzan, Cumberland, Maine Police Department and our local businesses- Cumberland Foodstop, North Yarmouth Variety and J Brother’s Variety for a successful Project Sticker Shock.
Sticker Shock is a project that brings community members, youth, law enforcement and local businesses together to raise awareness about the risks of providing alcohol to minors.
The notOK App is a free mental health SOS.
When you can’t think of the right words, the notOK App™ takes the guesswork out of getting the help and support you need through immediate support from your friends, family, or peer network.
Thank you to Gray-New Gloucester High School and Gray-New Gloucester Middle School students, Cole Chandler, School Resource Officer, Deputy Anderson from the Cumberland County Sheriff’s Office, Michelle Murley, Gray-New Gloucester High School Social Worker, John McCullagh, Gray-New Gloucester High School Health Teacher, Lisa Knedler, Gray-New Gloucester Middle School teacher and our local businesses- Hannaford, Gray Shop ‘n Save and Jess ‘n Nic’s Pizzeria & Pub for a successful Project Sticker Shock.
Sticker Shock is a project that brings community members, youth, law enforcement and local businesses together to raise awareness about the risks of providing alcohol to minors. The students place stickers on alcohol containers or pizza box toppers which emphasize the state law for providing alcohol to minors. The goal is to keep youth safe by reaching adults and reminding them they play a vital role by not purchasing alcohol for minors.