Life of a Student Athlete: Tip of the Week

Tip: It is difficult to reach peak performance and learn new information if under the influence of marijuana.

The effects of marijuana can remain in the body for up to several days and may negatively impact attention, motivation, memory and learning. It can also compromise judgment and affect many other skills necessary to be successful in sports.

What To Know About Vaping

Vaping. Maybe you’ve seen young kids doing it — and maybe you wished you had more definitive information about the ways in which it’s a health risk. There’s a lot of misinformation out there, and Natural High is here to cut through the clutter.

Life of a Student Athlete: Tip of the Week

Tip: Never increase your exercise intensity or the amount of weight lifted by a factor of 10% every 2 weeks

Be smart to avoid injury when training for your sport. Gradual increases in exercise intensity and amount of weight lifted will provide the best results. Progression is the key to the success of your workout.

Day of Hope Maine

A student created, ‘TED style’ event created to promote unity and hope within the Maine community.

Date: Saturday, December 7th
Time: 11a – 1:30p
Location: Yarmouth Performing Arts Center

Click here to view the speakers and schedule

 

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Life of a Student Athlete: Tip of the Week

 

Tip: The lungs are designed for breathing in oxygen, not substances delivered by a vaping device.

Lung damage occurs because the substance remains at the bottom of the lung. This impacts the total amount of oxygen your lungs can access, therefore impacting your athletic performance.