Tip: It is difficult to reach peak performance and learn new information if under the influence of marijuana.
The effects of marijuana can remain in the body for up to several days and may negatively impact attention, motivation, memory and learning. It can also compromise judgment and affect many other skills necessary to be successful in sports.
Vaping. Maybe you’ve seen young kids doing it — and maybe you wished you had more definitive information about the ways in which it’s a health risk. There’s a lot of misinformation out there, and Natural High is here to cut through the clutter.
Tip: Never increase your exercise intensity or the amount of weight lifted by a factor of 10% every 2 weeks
Be smart to avoid injury when training for your sport. Gradual increases in exercise intensity and amount of weight lifted will provide the best results. Progression is the key to the success of your workout.
Date: Saturday, December 7th
Time: 11a – 1:30p
Location: Yarmouth Performing Arts Center
Click here to view the speakers and schedule