Matt Bellace, PhD, Psychologist and Comedian, talks about the dangers of vaping in a clear and easy-to-understand way. He conveys the seriousness of the consequences and also provides a positive and hopeful approach to choosing not to vape.
How to Make an Addiction Recovery Plan. Here are five items to discuss and consider including in the plan you develop together. Read the full article here.
1. On-Going Treatment
2. Relapse Contingencies
3. Household/Academic/Employment Responsibilities
4. Family Interactions
5. Rewards/Reinforcers and Consequences
Casco Bay CAN has donated new books to our service area libraries: Falmouth Memorial Library, Freeport Community Library, Gray Public Library, New Gloucester Public Library, Merrill Memorial Library in Yarmouth and Prince Memorial Library in Cumberland. The books focus on topics such as navigating the teen years, anxiety in youth, the adolescent brain and why teens make risky choices. Check them out at your local library and view a listing here: Library Books Updated 2020
Tip: Alcohol suppresses training hormones for up to 4 days. You may show up to practice but there will be little improvement or gains
A few drinks can offset your hard work by erasing the effects of your workouts, reducing your endurance and compromising your mental game. Alcohol affects your ability to learn new plays and strategies; it decreases your aptitude for muscle development and recovery and negatively impacts your nutrition and endurance.
Tip: Using alcohol and marijuana shuts down 10-11 of the 13 geographic regions of the brain, reaction diminishes significantly.
Using alcohol and marijuana can cause significant negative effects on an individual. Marijuana impacts your coordination, resulting in decreased ability to move, react and stay balanced. The use of alcohol controls the brain in many ways and can result in difficulty walking, blurred vision, slurred speech, slowed reaction times and impaired memory. Think about these facts before using alcohol or marijuana.
Tip: Prep for the game: eat well, sleep plenty and think positively.
Get at least 8 hours of sleep the night before a game. When you wake up, eat food high in protein and carbohydrates. Remember, water and drinks high in electrolytes will help sustain your energy for the duration of the game. During the time before the game, try to use as little energy as possible and think about the best outcomes regardless of how tough your opponent may be.
Tip: Vaping isn’t considered safe for teens because your brain is still developing and can expose you to toxic substances and nicotine.
Exposure to nicotine and toxic substances in vaping devices can cause your breathing to become rapid and shallow, as well as increase heart rate and blood pressure. The vapor can contain volatile organic compounds, flavoring such as diacetyl which is a chemical linked to a serious lung disease and heavy metals such as nickel, tin and lead. Nicotine use can also rewire the brain, which can impact your concentration, learning and impulse control.