Life of a Student Athlete: Tip of the Week

Tip of the Week: Celebrate safely during the end of the fall sports season

Make healthy choices and stay alcohol and drug-free to celebrate the end of your sports season. Plan a dinner out with friends and family, host a game or movie night or take an overnight trip to somewhere new. Take time to reflect on the season and prepare for your next sport or enjoy the off-season.

Nurturing the Teen Brain

“During adolescence, the brain is highly flexible. Teenagers are constantly taking in new information and forming ideas, opinions and connections.”

Nurturing the Amazing Teen Brain

 

Free Webinar Series: An Online Q&A for Parents

Join FCD Prevention Works for a free webinar! There’s no manual for raising a healthy kid. Parents receive plenty of conflicting information from a variety of sources. As a result, you or the parents around you may have a lot of questions about how to help teens live safe, healthy, rewarding lives, without unhealthy alcohol and other drug risks. And of course, parents are busy and short on time!

Please join FCD Prevention Works for one (or both!) of two quick parent Q&A webinars. You can log-in from the comfort of your home, office, or other favorite internet hotspot. An FCD Prevention Specialist will answer your questions about substance use prevention from a health perspective.

Some topics we may cover during these live, online sessions include:
• Where do the main pressures on kids to use drugs come from?
• What is vaping and JUULing? How can I keep my kids away from it?
• How much impact do parent attitudes and modeling have on teen use?
• What dangers does marijuana pose to my child?

Click here to learn more or to register!

Sober Apps: New Tools to Help Those in Recovery

Addiction counseling, in-person meetings, new hobbies – all of these activities are used by those in recovery. You can now add smartphone applications (apps) to this list. This technology is now being used by many as a tool to help an individual maintain their recovery.

girl using phone

Check out a few of the apps* – all free and available to download on both iPhones and Androids – below:

Life of a Student Athlete: Tip of the Week

Tip: Managing stress does not have to include the use of alcohol or drugs. The best way to handle stress is through healthy habits.

Exercise, healthy eating, sleeping well and maintaining close relationships are important in stress management. These key actions can help reduce stress levels and improve your quality of life. Quick fixes like drugs or alcohol may temporarily mask stress but the long-term effects are unhealthy.

Student Intervention & Reintegration Program

The SIRP program is provided free by Casco Bay CAN. The next class is September 28th and September 29th, please contact cascobaycansirp@gmail.com for additional information to to register!

National Grandparents Day- 9/18

National Grandparents Day is coming up this Sunday! Grandparents can take an active role in preventing risky behavior and can help effectively communicate with their grandchildren. Check out the full Power of Grandparents Guide here: http://www.cascobaycan.org/cbcwp/wp-content/uploads/2017/11/partnership_grandparents_guide_2014.pdf