NEWS + EVENTS

Life of a Student Athlete: Tip of the Week

Tip: Be sure to cross train one or two days a week. Participate in another activity to avoid overuse injury and let your muscles repair

Rest can be just as important to fitness as working out. Your body gets stronger during the rest period as it rebuilds itself from exercising, giving your muscles time to heal and also reducing the risk of injury. You can practice alternating between hard and easy workouts, involving cross-training and valuing your personal time.

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